Work out. Hang out.
Come move with us.
Our group fitness classes are designed for all ages and levels of fitness. Whether you’re an elite athlete, a new parent, or a senior looking for ways to stay active, we are here to help you on your journey. Join us, feel our energy, and change your world.
One full hour devoted 100% to your glutes? Yes please! Whether your goals are athletic or aesthetic, you will learn how to properly activate, engage and build muscle in all the right places in this extremely popular class, using bands, weights, kettlebells, and bodyweight. No experience is required and most of the movement patterns can be done with bodyweight or banded alone.
Combining the best of two worlds, Pilates HIIT brings the moves of pilates together with high intensity interval training. Burn calories, build endurance, and develop a strong core with this blended workout.
Yogis, unite! We offer both Yin Yoga AND Yoga Therapy. Join us for passive stretching and release the stress and tension of the day with our Yin Class. Or, find your centre through breathwork, flows, and powerful poses in our Yoga Therapy class—a great option for beginners!